Strength and Speed Camp (grades 9-12)

#: FY24 ID: Strength Section: 1

Description:

Athletes will be participating in the Tiger Power and Tiger Speed & Quickness program, which are designed to improve strength, explosive power, speed, lateral quickness, agility, vertical leap and flexibility. Other benefits of the program include injury prevention and increased mental toughness. Athletes will be instructed on the proper techniques of the core movements of the Tiger Power program.

Age Req:

Grades 9-12

Day(s):

M, W, F (Note: No class on 6-19-2024 , 7-1-2024 , 7-3-2024 and 7-5-2024)

Time:

7:00 AM

Sessions:

Cost:

$80.00

Instructor:

Trevor Narum

Registration Cutoff Date:

Dates & Times:

6/5/2024 7:00AM - 8:30AM

Lake City High School - Jefferson Gym 110